Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious.
You have the opportunity to make the moment special for whomever you're with.
Are you closed-minded or open-minded? This is not an easy question to answer.
You can only see after you notice.
Let the beauty of nature nourish your spirit.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
Mindfulness can make you more resilient, kinder, and happier.
There's a part of you that holds deep wisdom. It won't speak out of turn.
How to enjoy your practice even when it's difficult.
The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?