Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Your thougths are like speech, except that "the other person" is you.
You have an opportunity to indulge in the freshness of the present moment.
Elephants are very curious animals that love to pick things up with their trunk.
Ask yourself: what have you done for me lately?
When you change your view, the whole world changes.
Train your mind like you would train a puppy.
When you've exhausted all the possibilities, remember this: you haven't.
Start fresh, from the ground up, where it is safe to learn and discover.
When you stay with silence long enough, eventually you will hear what your heart is telling you.
If your body were as scattered as your mind, you’d find pieces of it everywhere.