Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Your meditation gives the sand some time to settle down.
When I give you a smile, I don't have to give my smile away.
Trying as hard as you can is not always the best approach.
Elephants are very curious animals that love to pick things up with their trunk.
When you've exhausted all the possibilities, remember this: you haven't.
Mike Tyson famously said that everyone has a plan until they get punched in the face.
Cultivating kindness for yourself may lift a great burden and allow you to contribute to the world more freely and spontaneously.
Cosmic laughter is the laughter that comes from the surprise and delight of seeing the obvious.
Only accept what serves you.
When you practice mindfulness, you can live deeply in the present moment.