Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
How do you spend your leisure time? Do you surrender to the forces that seek to steal your attention?
What to do when things go wrong
Count the good things in your life and rejoice in them.
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
What you receive when you give your undivided attention
Happy Valentine's Day. ❣️
Your meditation gives the sand some time to settle down.
We spend our lives getting things done. What happens in the space between those actions?
If your body were as scattered as your mind, you’d find pieces of it everywhere.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.