Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Your hopes and dreams aren't given to you. You make them.
Start exploring roadblocks with great enthusiasm.
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
Unleash your motivation from within. It’s already here, waiting for you. 🥕
A short break from modern stimuli creates space for healing and renewal.
We think of patience as the ability to wait without getting upset. There's more to it.
It doesn't take much to brighten someone's day.
How to enjoy your practice even when it's difficult.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
If your body were as scattered as your mind, you’d find pieces of it everywhere.