Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
How to let go of a feeling.
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
Once you've mastered discomfort, you will enjoy a new freedom.
Of course, it varies every moment. You could judge this quality on a scale of one to ten.
When you change your view, the whole world changes.
Trying as hard as you can is not always the best approach.
Start fresh, from the ground up, where it is safe to learn and discover.
What can you do when your mind is firing on all cylinders during meditation?
You have arrived in the present moment.
A little mindfulness can go a long way in making things feel more tolerable and finding the goodness in a difficult situation.