Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Notice joy. See it. Catch it. Feel it. It's everywhere you go.
Mindfulness is part of every culture.
You have the opportunity to make the moment special for whomever you're with.
You can only see after you notice.
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
How to let go of a feeling.
The desire for perfection is a discouraging force.
Let the beauty of nature nourish your spirit.
Many of our automatic reactions are correct and helpful. Others not so much.