Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
You have arrived in the present moment.
Free, for a limited time.
To cultivate your meditation practice, be kind and polite to your thoughts without giving them too much attention.
There are many thoughtful ways to help. What they have in common is that you both end up being better off.
What can you do when your mind is firing on all cylinders during meditation?
Being more aware is not a one-time decision, though. It's an ongoing process.
We were born to dance.
Your hopes and dreams aren't given to you. You make them.
When you practice mindfulness, you can live deeply in the present moment.
When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”.