Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
How to enjoy your practice even when it's difficult.
"You have to expect things of yourself before you can do them." — Michael Jordan
When you've exhausted all the possibilities, remember this: you haven't.
What you receive when you give your undivided attention
What do you feel thankful for today?
Ask yourself: what have you done for me lately?
It's not ready. Almost. We can start soon. We're almost there.
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
You have arrived in the present moment.
Count the good things in your life and rejoice in them.