Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Mindfulness is part of every culture.
What do you feel thankful for today?
You have the opportunity to make the moment special for whomever you're with.
It's well worth taking a few minutes every morning to cultivate gratitude and well wishes.
Could we use the stimuli of life as cues to weave mindfulness into our day?
“The miracle is to walk on the green Earth, dwelling in the present moment.” — Thich Nhat Hanh
If your body were as scattered as your mind, you’d find pieces of it everywhere.
Ask yourself: what have you done for me lately?
The verb "spring" has a delightful bunch of meanings. How will you spring forward this year?
There's something good in everything you see