Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
What can have more impact than the most eloquent words and the most heroic actions?
"It's not the direction of the wind, but the setting of the sails that really matters." — Jim Orhn
Being more aware is not a one-time decision, though. It's an ongoing process.
We all know what’s good for us and what isn’t. Knowing the difference is easy. Choosing, not so much.
When you hesitate, when you freeze, when your mind envisions something you don’t want, your fear wakes up and says “indulge me”.
What you receive when you give your undivided attention
Life on Earth is made of water.
Routines help us know intuitively where we are in time, without even looking at a clock or a calendar.
When you practice mindfulness, you can live deeply in the present moment.
Mike Tyson famously said that everyone has a plan until they get punched in the face.